原来如此

This is an TIPS n TRICKS CODEBOOK

DIY Energy Assessment Tips

A home energy assessment (sometimes referred to as an energy audit) will show what parts of
your house use the most energy and suggest the best ways to cut energy costs. You can conduct a simple home energy assessment by doing it yourself (DIY) or, for a more detailed assessment, contact your local utility or an energy auditor. Also, you can learn more about home energy audits and find free tools and calculators on energysavers.gov, the Residential Services Network at resnet.us, or the Building Performance Institute at bpi.org.

• Check the insulation in your attic, exterior and basement walls, ceilings, floors, and crawl spaces. To determine the insulation R-values in different parts of your home, visit the Air Leaks and Insulation section of energysavers.gov.

• Check for air leaks around your walls, ceilings, windows, doors, light and plumbing fixtures, switches, and electrical outlets.

• Check for open fireplace dampers.

• Make sure your appliances and heating and cooling systems are properly maintained. Check your
owner’s manuals for the recommended maintenance.

• Study your family’s lighting needs and look for ways to use controls— like sensors, dimmers, or timers— to reduce lighting use.


Continue Reading

Tips to Save Energy Today Easy low-cost and no-cost ways to save energy.

■ Install a programmable thermostat to lower utility bills and manage your heating and cooling systems efficiently.

■ Air dry dishes instead of using your dishwasher’s drying cycle.

■ Turn things off when you are not in the room such as lights, TVs, entertainment systems, and your computer and monitor.

■ Plug home electronics, such as TVs and DVD players, into power strips; turn the power strips off when the equipment is not in use—TVs and DVDs in standby mode still use several watts of power.

■ Lower the thermostat on your water heater to 120°F.

■ Take short showers instead of baths and use low-flow showerheads for additional energy savings.

■ Wash only full loads of dishes and clothes.

■ Air dry clothes.

■ Check to see that windows and doors are closed when heating or cooling your home.

■ Drive sensibly; aggressive driving such as speeding, and rapid acceleration and braking, wastes fuel.

■ Look for the ENERGY STAR® label on light bulbs, home appliances, electronics, and other products. ENERGY STAR products meet strict efficiency guidelines set by the U.S. Environmental Protection Agency and the U.S. Department of Energy.

■ Visit energysavers.gov for more energy-saving ideas.

Source of Information : Energy Savers
Continue Reading

Contents of Diets that Control High Cholesterol

Reports show that approximately 65% of all heart diseases are due to high cholesterol levels in the body and the reason why people have high cholesterol levels is because they do not eat enough healthy foods and they are constantly stuffing themselves with foods that have large amounts of saturated fats. These fats are very harmful for they increase the levels of the bad cholesterol in your body, that is, your low density lipoproteins (LDL). High LDL levels cause a blockage to the arteries which leads to a heart attack. For that reason, it is essential that you avoid foods that are high in cholesterol like, fried chicken, egg yolks, ice cream, chocolates, fast foods, potato chips and many more.

Maintain a diet that will lower your bad cholesterol levels and raise your good cholesterol levels, that is, the high density lipoproteins (HDL). High HDL levels are very essential to the body for they are the ones that reduce the production and absorption of your bad cholesterol. Foods like vegetables and fresh fruits are free of cholesterol and are very effective in combating high cholesterol. Formulate a cholesterol diet menu that you can use on a daily basis. Include nuts in your diet and blueberries both of which have antioxidants.

Other types of foods to include in your diet that help decrease your bad cholesterol levels and simultaneously increase your good cholesterol levels are foods that are rich in Omega-3 fatty acids like, salmon, sardines, tuna, mackerel and more. A plate of oatmeal everyday has the same effectiveness as the Omega-3 fatty acids because it is rich in soluble fiber.

Natural supplements, such as, Theaflavins contained in green and black tea, Policosanol found in sugar cane, D-Limonene from orange peels and Phytosterols found in plant membranes help lower the high cholesterol levels and are even more effective if you combine the natural supplements with a healthy balanced diet and regular exercise. It is important to note that you not only are you lowering you high cholesterol in general but most especially the bad cholesterol levels for they are the ones that are most harmful.

Source from : Lowering Your Cholesterol Naturally: Learn How To Get Started Lowering Your Cholesterol Naturally Today by Amy Austen
Continue Reading

Advantages and Disadvantages of Using Niacin to Lower Cholesterol

Niacin, fully known as Nicotinic acid, is a drug that is used to treat patients who have high cholesterol levels; it helps lower and maintain normal range of cholesterol levels and reduces the risk of heart disease and other ailments. Niacin also known as vitamin B3 comes in different forms and various types are available in the market. This different forms of niacin are; nicotinamide, nicotinic acid and inosito hexaniacinate.

Nicotinic acid has different forms that vary in release, the immediate release known as the IR type liberates the acid straight into the blood; this fast discharge causes itching and flushing of the skin. There is another type of release called the extended release or ER type whose release is much slower than the IR type; however a doctor’s prescription is needed. Lastly, there is the sustainedrelease which is discharged into the blood over a period of time, side effects are not felt immediately but one major setback is that it heightens the risk of liver failure. This type can be found in the market and therefore a doctor’s prescription is not needed.

Nicotinic acid main function is to lower cholesterol level in the body as well as triglyceride levels and increases the high density lipoprotein levels (HDL) at the same time. However, it has certain severe side effects, namely, palpitations, skin irritation and flushing, alteration of blood sugar levels and worst of all it can cause liver disease. In as much as it works effectively and will give desired results, its intake can cause ailments that are possibly irreversible that could lead to death.

There are other cholesterol control supplements other than the prescription drugs which do not have side effects and work just as effectively. Eating cholesterol lowering foods or herbs is another alternative to beating high  cholesterol. There are type of foods that contain a certain amount of niacin that are a good substitute to the drug, such as, broccoli, carrots, peanuts, legumes, tomatoes, chicken, liver, beef and many more. It is advisable to treat the problem naturally for this reduces the risk of heart disease, liver failure and other ailments.

Source from : Lowering Your Cholesterol Naturally: Learn How To Get Started Lowering Your Cholesterol Naturally Today by Amy Austen
Continue Reading

A Comparison of using Drugs and Natural Means to Lower Cholesterol

Individuals who have high cholesterol problems are spoilt for choice because of the availability of cholesterol treatment alternatives available in the market. It would be ridiculous to suffer a heart attack caused by high cholesterol levels in your body while there are ways to combat the problem. Certain doctors will recommend that you use natural remedies, however if your cholesterol levels are dangerously high, the doctor will recommend that you ingest cholesterol drugs with a combination of natural cholesterol supplements.

Cholesterol drugs are popular because they work fast and are very effective. Statin is one of these drugs and although it does lower your cholesterol levels, it does have some severe side effects if ingested in large dosage. It is said to have been withdrawn from the market due to health concerns that have be viewed by its users. Reports show that different individuals that use statin suffer different ailments such as, memory loss, muscle weakness, impotence, birth defects, heightened risk of heart disease and cognitive impairment. This goes to show that drugs of this nature should be avoided completely and if you are desperate to lower your cholesterol levels use natural remedies and create a new low cholesterol diet, it will take some time before you notice results but is well worth the wait as long as you do not have to suffer from certain ailments that can be irreversible and are damaging to your health.

The reason this drugs are still circulating in the market is because they are profitable and companies that produce this drugs will not highlight the negative impacts this drugs have on your health because they are there for the money and not for your health. It is clear that using natural cholesterol supplements is the safest way to combat high cholesterol. Create recipes that contain ingredients that are low in cholesterol, plan out diet menus that contain foods with low cholesterol and get rid of all the foods that you eat that are high in cholesterol, exercise on a regular basis and this will greatly improve your health without you having to worry about suffering from other types of ailments.

Source from : Lowering Your Cholesterol Naturally: Learn How To Get Started Lowering Your Cholesterol Naturally Today by Amy Austen
Continue Reading

A List of High Cholesterol Foods

High cholesterol levels in your blood system are a health risk factor that can cause heart disease. To avoid death by heart attack due to your poor eating habits, formulate a diet plan that consists of foods that will lower your cholesterol levels. Invent recipes that have ingredients that are low in cholesterol and of course exercise regularly. Foods that are high in cholesterol should be avoided completely or should be consumed in very small quantities and on rare occasions

Identifying foods that are high in cholesterol should not be very difficult; one of the best ways to do this is by consulting a doctor who will inform you on those particular foods that you should avoid. Make a list of all the food items in your home and place them in three different categories. The first category should have all the food items that you enjoying eating the most, regardless of whether they are high or low in cholesterol. The second category should contain food items that the doctor advised on their minimal intake.

These food items should be consumed once a week or after every two weeks and preferably the individual should cease their consumption completely. Such foods include, candy bars, chocolate bars or chips. In the third category indicate all the food items that you rarely consume and which the doctor advised completely against. These types of foods are easy to avoid because you hardly buy them, nevertheless it is important to list them so as to avoid them even in future.

Having finished this process, identify those food items that are high in cholesterol and see what you can substitute them with that are low in cholesterol. Keep in mind that the reason for the exercise is to improve your health by lowering your cholesterol levels. Create a list of food items that you plan to incorporate into your daily diet.

Once you know the foods to eat and those to avoid, prioritizing becomes easier. If your health is at risk because you have bad eating habits, the good news is, you have a chance to rectify the problem using natural remedies and without having to take prescription pills. Your health should be of priority and keeping to a low cholesterol diet with regular exercise will keep you feeling strong and healthy.

Source from : Lowering Your Cholesterol Naturally: Learn How To Get Started Lowering Your Cholesterol Naturally Today by Amy Austen
Continue Reading

High Cholesterol – Some Common Symptoms

It is absurd that many people hardly go for cholesterol screening and are only aware that they have high cholesterol once it causes them to suffer a stroke or a heart attack. There are no symptoms for high cholesterol although I believe if you are overweight it should be obvious that your body has high cholesterol levels. For those individuals who are concerned about their health visiting a doctor for cholesterol screening will make them more aware of what is going on in their bodies and in case the diagnosis indicates high cholesterol levels, the individual will treat the problem early enough to avoid heart disease that can lead to premature death

Symptoms of heart disease include, breathing difficulties, nausea, headaches, dizziness, blurry vision and heavy sweating. If you are suffering chest pains, it is critical to visit a doctor immediately so that a blood test can be done to know and understand the cause. Only you can take care of your own body and therefore if you feel discomfort it is best not to ignore it but to take precautions immediately.

Living a healthy lifestyle and taking care of oneself by eating right and exercising is essential especially in today’s world where their other things that take priority in our lives, we become to busy that we forget to take care of ourselves and then when we find ourselves in hospital ironically we put blame on something else. High cholesterol problems can be easily treated by consuming low cholesterol foods on a daily basis.

Our eating habits dictate our health. Avoid eating foods with large amounts of saturated fats like dairy products, fast foods, cheese, cakes, sweets, chips and chocolates. Cholesterol problems occur because of the type of foods we eat, in some cases it is hereditary and even as you get older you are likely to suffer from a lot more ailments. To stay healthy all the time, eat a balanced diet, exercise regularly and quit bad habits like excessive drinking of alcohol and smoking or taking drugs. Since there are no known symptoms of high cholesterol, a visit to the doctor for cholesterol screening once in awhile is advisable. Ignore your health and your body will give you a wake up call.

Source from : Lowering Your Cholesterol Naturally: Learn How To Get Started Lowering Your Cholesterol Naturally Today by Amy Austen
Continue Reading