Need a Healthy Heart? Eat Cholesterol Lowering Foods!

One of the quickest ways to lower cholesterol naturally is by eating foods that are low in cholesterol. Maintaining normal cholesterol levels in your body reduces the chances of heart disease. If you find that your blood cholesterol has jumped from its normal levels and is dangerously high, be warned, you may end up suffering a heart attack if you do not take precautions to alter your daily diet immediately.

A doctor can suggest a list of foods that one can incorporate in their daily diet that will help lower and maintain cholesterol levels. Heart health recipes can be invented to include low cholesterol ingredients that can be used to make a healthy well balanced tasty meal. The reason why most people have high blood cholesterol is because they have bad eating habits, where large amounts of high cholesterol foods are consumed and usually on a regular basis. Others unfortunately inherit the problem.

Our bodies produce some amount of cholesterol and therefore individuals who run a high risk of having high blood cholesterol problems can only be treated using medication prescribed by a doctor. In addition, these individuals have to keep up a healthy lifestyle by maintaining a healthy balanced diet that includes foods that lower cholesterol and regular exercise. Recipes to lower cholesterol should not include ingredients that contain high amounts of cholesterol; in fact, such foods should be eliminated from your daily diet completely. However, an amount of cholesterol in your body is good for you and hence foods that are high in cholesterol should be consumed in very small quantities.

A person who has high blood cholesterol should eat foods that are high in soluble fiber for it absorbs the cholesterol and extracts it through the digestive system. Soluble fiber can be found in foods like, oranges, apples, grapefruit, peas, broccoli, sweet potatoes and beans. Foods rich in Omega-3 fatty acids are needed in your body to minimize cardiovascular problems. These foods include; salmon, sardines, walnuts and any other foods that contain large amounts of Omega-3 fatty acids.

Sterols can be incorporated into your daily diet as well, they are nutritious substances found in plant cell membranes. Sterols can be found in foods like, sunflower seeds and wheat germ. Their main function is to reduce the production of cholesterol by inhibiting access to the small intestines hence lowering cholesterol levels. Maintaining a healthy lifestyle by eating a well balanced diet and exercising regularly to keep your levels of cholesterol low could save your life.

Source from : Lowering Your Cholesterol Naturally: Learn How To Get Started Lowering Your Cholesterol Naturally Today by Amy Austen