Tips that can help Lower Cholesterol Levels

The liver produces most of the cholesterol in our bodies and therefore it is important that we keep to healthy diet of vegetables, fresh fruits and regular exercise on a daily basis. There are two types of cholesterol levels in our bodies, low density lipoproteins (LDL), this are bad cholesterol levels and the high density lipoproteins (HDL) which are the good cholesterol levels. The LDL levels are very harmful to your body for they are the cause of heart attacks and this is due to the fact that they cause blockage to your arteries. The HDL levels mainfunction is to actually reduce the production and absorption of your bad cholesterol.

Individuals battling with high cholesterol can use various cholesterol treatment alternatives, for example statin which is quite popular and usually everyone’s first choice. Although very effective at lowering your LDL levels it does however have severe side effects. It is best to lower the cholesterol naturally by eating foods that are low in cholesterol and using natural cholesterol supplements such as Policosanol found in sugar cane, Theaflavins found in both green black tea and Phytosterols found in plant membranes. Combining a healthy diet with natural supplements will help you combat high cholesterol the safe and most natural way. You do not have to worry about dealing with other ailments that are brought about by cholesterol medication.

Low diet cholesterol menus or recipes are a good start to a healthier lifestyle. Keep to a diet that is enjoyable to eat and at the same time beneficial to your health. Foods to exclude in your daily diet include; red meat which you can substitute for fish or chicken, foods rich in saturated fats should be eliminated completely from your diet or should be consumed in very low quantities and not as often. Healthy food may not be very tasty as fatty foods but they offer the most benefit to your body.

Increase the amount of soluble fiber in your body by eating foods like whole grains, they help with digestion and lower you bad cholesterol by removing the dietary fats. While making meals avoid deep frying your foods to prevent the loss of nutrients and substitute animal oil to vegetable oil when cooking. Avoid eating snacks like potato chips and candy bars instead do some exercise by taking a short walk or jogging for a short distance. If you eat out, go to a restaurant where they serve foods that are low in cholesterol and when shopping for foods always check the labels for cholesterol levels. For an individual who has high cholesterol problems and drinks alcohol or smokes, these habits should be stopped entirely for they accelerate you chances of getting a stroke or heart attack. It is quite simple and easy to maintain your health if you take good care of yourself.

Source from : Lowering Your Cholesterol Naturally: Learn How To Get Started Lowering Your Cholesterol Naturally Today by Amy Austen