Ways You can Naturally Lower Cholesterol

Cholesterol screening is important because you will be aware if you have a high cholesterol problem. Doctors will usually recommend certain medication for treatment however before you decide to use the medication it is good to find outabout other cholesterol treatment alternatives available that do not require ingestion of drugs. The good news is there are ways that you can use to loweryour cholesterol naturally and they include:

Exercising on a daily basis will increase you good cholesterol levels, which are the HDL levels. Visiting a gym, or doing simple exercises like jogging, taking a walk or a short run is sufficient to get you in good shape and health. You don not necessarily need to exercise on a daily basis however try to exercise as many times as you can in a week and for an hour or half hour. Reports also show that Yoga helps reduce high cholesterol, and it accomplishes this by reducing the hormones that are released when you are stressed out and simultaneously will cause your cholesterol to reduce.

Formulate a diet that is healthy and well balanced. Many people enjoy foods that are deep fried because they taste a lot better than foods that are either steamed or boiled, but if you have high cholesterol problems, it is advisable to you eliminate foods with saturated fats from you daily diet completely and start to eat food free of cholesterol like vegetables and fresh fruits as well as foods that will help you reduce your bad cholesterol like nuts and fish. It is also said that Benecol that comes from stanols found in pine trees contains active ingredients that reduce cholesterol levels if consumed on a daily basis.

Natural supplements combined with a healthy diet greatly lower cholesterol levels. They are not drugs but substances found in certain foods or plant membranes. For example, OC MAX uses an enzyme called Serratia E15 silkworm that helps lower cholesterol levels. It effectively lowers your bad cholesterol levels (LDL). It is essential to consult a doctor first before using any natural supplements.

A combination of a low cholesterol diet, natural supplements and regular exercise, will do your body a great good. You will not only reduce the cholesterol levels in your body but your body will be able to fight off other ailments that can be contributed to a poor health lifestyle.

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