Alternative Treatments for High Cholesterol

There are many cholesterol treatment alternatives available in the market today. Individuals who have high cholesterol problems can buy cholesterol drugs anywhere, but most importantly should consult a doctor first for a best solution.

Certain doctors may recommend cholesterol drugs like statin, which is the most popular. However it is important that you have all the necessary information before using any of the drugs. Most of these drugs have severe side effects thatcan cause other types of ailments and it is this information that you should behave before deciding to purchase any cholesterol drug.

It is recommended that your first choice of treatment is by changing your diet,using natural cholesterol supplements and exercising on a daily basis. There are so many varieties of foods available that do not have an ounce of cholesterol inthem and this are the foods that should be a part of your daily diet. Other foodswill help lower you bad cholesterol (low density lipoproteins) and increase your good cholesterol levels (High density lipoproteins). If LDL levels are high thiswill cause a blockage to your arteries leading to a heart attack. High HDL levels will help reduce the production and lower the LDL levels.

Research has shown that eating foods rich in carbohydrates, for example, grains, pasta, bread and rice invigorates the liver to produce more cholesterol; thereforethey should be incorporated into your daily diet in very small quantities. Avoidremoving them from your diet entirely because they are very useful to the body.  Foods like fish, vegetables, fresh fruits, whole grains, legumes and beans,chicken, beef and lamb are a good set of foods to include in your daily diet.

Green and black teas contain substances like Theaflavins and Catechins which are very essential if you have high cholesterol problems. D-Limonene from orange peels, Lecithin and Phytosterols help to lower your bad cholesterol simultaneously increasing your good cholesterol. Other cholesterol treatment alternatives are rice bran oil and Policosanol found in sugar cane.

Cholesterol treatment alternatives are not advertised because manufactures are not permitted to promote the health benefits that come with these alternatives. A supplement becomes a drug if it is found to prevent an illness or cure a disease. It should be noted that some of this alternatives may only deal with one factor and not others. Some may lower your high cholesterol levels but might not
increase your good cholesterol and others might not lower your triglyceride levels.

It is vital that you use cholesterol treatment alternatives that will raise your good cholesterol levels and lower both your bad cholesterol levels and triglyceride levels, all at the same time. Information on cholesterol alternatives can be found in health magazines and especially the internet, it is important to do some research to know more about your problem and how to combat it the safe way. Ignorance is not always bliss.

Source from : Lowering Your Cholesterol Naturally: Learn How To Get Started Lowering Your Cholesterol Naturally Today by Amy Austen