Good Cholesterol Levels are the ones gained Naturally

There is a lot of information regarding cholesterol that can be found in health magazines and the internet. Doctors have different recommendations of treating high cholesterol levels using low cholesterol supplements. To increase your good cholesterol levels naturally it is advisable to incorporate foods low in cholesterol in your daily diet.

Good cholesterol levels are attained when your low density lipoproteins (LDL) levels which are your bad cholesterol are much lower that your high density lipoproteins (HDL) levels which are your good cholesterol and the HDL levels are high. High LDL levels constrict the arteries causing either a stroke or heart attack that could lead to an untimely death. Research has shown that 65% of heart attacks occur due to the excess LDL cholesterol levels in the body.

The HDL reduces the LDL in the body, therefore the higher the HDL in the body the easier it will be to fight off the high cholesterol. It is important to realize that your total cholesterol figures are not as relevant as your cholesterol ratio because your totals will not show if individual HDL or LDL levels are high or low, while the cholesterol ratio will clearly indicate the levels of both types of cholesterol.

To lower the LDL levels it is advised that you eat foods that do not have any or very little amounts of saturated fats and increase your HDL levels by eating foods like vegetables, fresh fruits, tuna, salmon, sardines, whole grains, nuts and any other type of food that will alleviate your problem.

The liver produces 80% of the body’s cholesterol and therefore eating natural low cholesterol supplements will combat high cholesterol levels. Avoid cholesterol drugs like statins that work effectively but increase the risk of heart disease. There other supplements that can increase your good cholesterol such as, Policosanol found in sugar cane, D-Limonene found in orange peels and Phytosterols found in plants.

It is essential that you check your cholesterol ratio constantly. A good ratio of LDL to HDL is 3:1 and an excellent ratio is 2:1. This can be achieved by altering your diet and using natural cholesterol supplements.

Source from : Lowering Your Cholesterol Naturally: Learn How To Get Started Lowering Your Cholesterol Naturally Today by Amy Austen