Choosing the right Foods that will Lower Cholesterol Levels

The two different types of cholesterol found in your blood system are the low density lipoproteins (LDL) which cause heart disease if they are in high levels and the high density lipoproteins (HDL) whose main function is to eliminate the LDL cholesterol reducing the risk of heart disease.

In a situation where you find that your LDL cholesterol levels are higher than your HDL levels, it is important that you take precautions immediately to reduce your cholesterol levels. There are natural remedies that can help you lower cholesterol in your blood system. These natural remedies include foods that are low in cholesterol. Low cholesterol diets can significantly lower your cholesterol levels subsequently improving your health

Foods that can help reduce LDL blood cholesterol levels in your system should be rich in fiber, particularly foods like, bran or barley; they also maintain good bowel movement and reduce the risk of colon cancer. Fruits and vegetables should also be consumed in large amounts for they too help lower LDL levels.

Eat foods that contain lecithin, like beans and lentil, research has shown that they reduce high cholesterol levels. During snack times, avoid eating foods that are high in cholesterol instead eat a raw carrot which is rich in fiber and fresh fruits like apples, strawberries and oranges. Foods rich in Omega-3 fatty acids such as, salmon, sardines, almonds and walnuts also reduce the amount of cholesterol in your body. According to scientific research consuming a clove on a daily basis reduces cholesterol levels by 15%.

Invent recipes that contain ingredients that can reduce the amount of LDL levels in your blood system. Use garlic in your recipes for they contain a substance known as allicin that eliminates the LDL cholesterol. The Japanese use shitake mushrooms which are rich in lentinan a substance that boosts the immune system as well as reduce high cholesterol levels. A compound called phytosterols found in lettuce, celery, spinach, tomatoes and ginger also helps reduce LDL levels.

All this foods are natural remedies for high cholesterol. Incorporating low cholesterol diet menus in your daily diet and exercising on a regular basis will give you your desired outcome. Prescription drugs are only used in cases where the cholesterol levels are critically high and the patient has a very high chance of suffering a heart attack, if they haven’t already. It is essential to consult a doctor regarding your high cholesterol levels so that he can advise you on the best way to deal with the problem.

Source from : Lowering Your Cholesterol Naturally: Learn How To Get Started Lowering Your Cholesterol Naturally Today by Amy Austen